why we want to boost our endorphin levels

Endorphins are "happy chemicals" that transmit signals between neurons in the brain and the nervous system.

They act as painkillers and reduce feelings of stress and anxiety. They create a feeling of euphoria, happiness and contentment.

Endorphins can be triggered by everyday activities and spicy foods.

Boost your Endorphin levels!

• Exercise,

• LAUGHTER,

• Socializing,

• Have SEX